Move differently. Feel differently.

As a Movement and Wellbeing Consultant, I create research-informed movement experiences that help people explore how movement can support their physical, mental and social wellbeing.

I work with individuals, groups and organisations across Hampshire and online, creating accessible sessions that meet people where they are — whether you're looking to explore movement for yourself, bring something meaningful to a group, or develop a movement and wellbeing project.

My approach has been shaped by my doctoral research exploring the relationship between movement and wellbeing. I translate that research into practical experiences that people can actually engage with — rather than asking people to simply know more about wellbeing.

My practice builds particularly on 9 movement principles to create a workshop series. Sessions can also be facilitated on an ad-hoc, one off basis depending on your experiences and what you are hoping to achieve through the workshops.

As an active researcher in the field of Health, Wellbeing and Movement, I also offer project-based work or research in collaboration with others.